Adults and the elderly: Take 2 tablets three times per day with water after meals.
For oral short term use only.
-The tablets should be swallowed whole with some water or other liquid.
-The use of this product in children or adolescents under 18 years of age is not recommended, and medical advice should be sought if taken.
-As treatment effects may not be apparent immediately, this medicine should be taken for 2-4 weeks continuously
-The maximum daily dose is 6 tablets.
-Do not take more than the leaflet tells you to.
Duration of use – If symptoms worsen or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.
If you take more Kalms Day than you should – If you take too many tablets, consult your doctor or qualified healthcare practitioner as soon as possible.
If you forget to take Kalms Day:
Do not take a double dose to make up for a missed dose.
If you are unsure about anything, consult your doctor or qualified healthcare practitioner for advice.

Kalms Day, like all medications, can cause negative effects, though not in everyone.• Valerian root preparations have been linked to gastrointestinal side effects such as nausea and stomach pains. The frequency has not been determined.

• Please notify your doctor or chemist if any of the adverse effects become significant, or if you discover any side effects not described in this leaflet. Are there any negative effects? If you have any side effects, consult your doctor, chemist, or nurse. This includes any potential negative effects that are not mentioned in this leaflet. You can also report side effects directly through the Yellow Pages.

Card Scheme at: www.mhra.gov.uk/yellowcard or search for “MHRA Yellow Card” in the Google Play or Apple App Store. By reporting side effects, you can help provide more information on the safety of this medicine.

Kalms Day pills are an efficient stress reliever. The active ingredients, valerian root and hops extracts, are traditional herbal treatments that have been used successfully for many years. Most individuals find them useful within two weeks of beginning treatment.